Yoga in Prestwood, with Bridget:
Based on a 3-year diploma course with the British Wheel of Yoga, plus nearly 40 years of exposure to different styles of yoga, my classes combine breathing and relaxation with yoga postures to release tension and to develop flexibility, balance and strength."
Classes are by arrangement only
It is estimated that stress results in 10.4 million lost working days in the UK every year hse.gov.uk/statistics/causdis/stress/stress.pdf . Yoga has been shown to help people to manage stress yogajournal.com/health/2611
Individual or paired yoga
Bridget has provided individual, couple, and parent and child yoga sessions for people who can’t make a regular class, or who prefer the individual attention they get in a private class. Classes can be arranged flexibly on a one-off, weekly, fortnightly or monthly basis. If you have a suitable room at home Bridget can come to you, or classes can be arranged elsewhere. Bridget has a current CRB check.